These sweet and savory chicken thighs are a deliciously simple addition to your weeknight menu or a tasty party appetizer. Made with Truvía® Brown Sugar Blend, they have 7% fewer calories* and 62% less sugar* than the regular brown sugar-sweetened version. Makes 4 servings.
Serving size:
2 chicken thighs with 2 Tbsp. of sauce
Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.
2.
Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.
3.
Preheat oven to 400°F.
4.
Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F.
5.
Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.
6.
Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.
*This entrée has 370 calories and 9 grams of sugar per serving compared to the full-brown sugar version which has 400 calories and 24 grams of sugar per serving.
Nutrition Per Serving
Calories371
Total Fat21g
Saturated Fat4.5g
Trans Fat0g
Cholesterol95mg
Sodium1020mg
Total Carbohydrate19g
Dietary Fiber1g
Sugars9g
Erythritol6g
Protein30g
Vitamin A4% DV
Vitamin C15% DV
Calcium15% DV
Iron30% DV
Asian Glazed Chicken Thighs Recipe
Serving size: 2 chicken thighs with 2 Tbsp. of sauce
Calories: 370 calories
Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.
2.
Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.
3.
Preheat oven to 400°F.
4.
Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F.
5.
Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.
6.
Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.
Asian Glazed Chicken Thighs is rated
4.9 out of
5 by
22.
Rated 5 out of
5 by
Holly1988 from
Perfect dinner !This was hands down one of the best dinners I have made. It really impressed my dinner guests with how savory and lightly sweet it was.
Date published: 2015-08-28
Rated 5 out of
5 by
saturday70 from
YumThis is awesome. I would check out vinegar ingredients to get the carbs lower.
Date published: 2015-08-27
Rated 5 out of
5 by
lcjones0519 from
Great for all audiences!This reminds me of the general tsao chicken in a way and its great for even picky eaters, such as myself! It's such simple baking instructions and easy to find ingredients as well. So whether you are a experienced chef or just beginning to experiment, you really can't go wrong! And I guarantee that your taste buds will love it.
Date published: 2015-08-27
Rated 4 out of
5 by
Lisa Anne from
Yum!Great flavors! Sweet and tangy to the perfect balance to the palette. Will use this recipe for my cook outs! Really makes the chicken full of flavor.
Date published: 2015-08-27
Rated 5 out of
5 by
Buttonnose from
Asian Glazed Chicken ThighsI tried this recipe & my Family absolutely Love it ! The flavor is unbeatable & very moist - will definitely make this chicken many times .
Date published: 2015-08-27
Rated 5 out of
5 by
truviafan73 from
Absolutely delicious!I loved this recipe, chicken thighs are my favorite, especially if they're low carb.
Date published: 2015-08-27
Rated 5 out of
5 by
CatB from
Chicken winner dinner!Absolutely delicious. Loved by all and easy and healthy yum!
Date published: 2015-08-27
Rated 5 out of
5 by
AmaG from
One of my favorites!I've used this recipe several times - not only with chicken thighs - also made wings that were incredible. So much possibilities - thinking of trying shrimp next.
Date published: 2015-08-27
Rated 5 out of
5 by
binkibink from
WOW!Can't believe that this is low cal, so healthy and still taste so good. Everyone loves it. Will definitely be a regular menu item.
Date published: 2015-08-27
Rated 5 out of
5 by
adnil from
good title, simple & explainatoryThis recipe is deffently a keeper Simple to make, delicious taste
Date published: 2015-04-12
Rated 5 out of
5 by
Kim23 from
ExcellentI use it because Im trying to eat heathier and plus it's better then sugar it taste better
Date published: 2015-04-09
Rated 5 out of
5 by
Tiggerific from
This is a keeper!This was a fast and delicious week night meal. My family loved it. Thanks!
Date published: 2015-02-07
Rated 5 out of
5 by
revonock from
one of the best main course dishes that I've everI am always looking for a new chicken recipes, and I found this one and am making it regularly now. My family and I really love this recipe and by using Truvia instead of sugar makes me feel like I'm cooking a healthier meal. I have not bought regular sugar in over a year now and use Truvia in everything that needs a little sweetness.
Date published: 2015-02-05
Rated 5 out of
5 by
Kidster from
TastyEasy to make and delicious. The entire family loved it.
Date published: 2015-02-04
Rated 5 out of
5 by
JuJuBeez from
My family loves it!I have been on a weight loss program for the past few months and I'm always looking of ways to cut calories and sugar from my family meals. I've made this recipe using the chicken thighs and also using boneless chicken breast tenders and my family loves them both ways. Sweet and tangy sauce is hard to believe it's a reduced calorie recipe!
Date published: 2015-02-04
Rated 5 out of
5 by
rgilbert from
Great tasteThis is a nice sweet and spicy take on chicken. While the recipe calls for chicken thighs, it tastes pretty good with chicken breasts. I made them up ahead of time and popped them in the oven and was very pleased with the results.
Date published: 2015-02-04
Rated 5 out of
5 by
TJBiondo13 from
amazing taste!I bought this for the first time and I am very happy I did saved a lot of calories!