460x533 ChickenThighs 2

Asian Glazed Chicken Thighs Recipe

These sweet and savory chicken thighs are a deliciously simple addition to your weeknight menu or a tasty party appetizer. Made with Truvía® Brown Sugar Blend, they have 7% fewer calories* and 62% less sugar* than the regular brown sugar-sweetened version. Makes 4 servings.

Serving size

2 chicken thighs with 2 Tbsp. of sauce

Calories

370 calories

Ingredients

  • 13 cup rice vinegar

  • 5 Tbsp Truvía® Brown Sugar Blend

  • 14 cup low sodium soy sauce

  • 3 Tbsp sesame oil

  • 1 tsp dry mustard

  • 3 Tbsp garlic, minced

  • 1 Tbsp hot sauce (such as Sriracha)

  • 8 bone-in chicken thighs

  • 2 Tbsp green onion, sliced

  • 2 Tbsp toasted sesame seeds

Directions

  • 1.

    Whisk together rice vinegar, Truvía® Brown Sugar Blend, soy sauce, sesame oil, mustard, garlic and hot sauce in medium bowl. Store refrigerated until ready to use. Can be made 3 days ahead and stored in refrigerator.

  • 2.

    Pour ingredients into zip lock bag or shallow 9x13 baking pan. Add chicken things and turn to coat. Marinate in refrigerator at least 2 hours, up to 8.

  • 3.

    Preheat oven to 400°F.

  • 4.

    Drain chicken, reserving marinade. Place chicken on parchment lined baking sheet and bake 30 minutes, until juices run clear and internal temperature reaches 165°F.

  • 5.

    Pour leftover marinade into saucepan and bring to a boil, then simmer for ten minutes. Transfer to a small bowl for serving.

  • 6.

    Garnish chicken with green onion and sesame seeds. Serve chicken immediately, passing sauce separately.

*This entrée has 370 calories and 9 grams of sugar per serving compared to the full-brown sugar version which has 400 calories and 24 grams of sugar per serving.

Nutrition Per Serving

Calories 371
Total Fat 21g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 95mg
Sodium 1020mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 9g
Erythritol 6g
Protein 30g
Vitamin A 4% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 30% DV

Asian Glazed Chicken Thighs is rated 4.9 out of 5 by 22.
Rated 4 out of 5 by from Sticky, but yummy I have been using truvia in my coffee for awhile. I decided to try it in a recipe and I picked this one. Everyone who ate it, was looking for more when we were done. I plan to make more of the truvia recipes now.
Date published: 2015-08-30
Rated 5 out of 5 by from One of my favorites! I've used this recipe several times - not only with chicken thighs - also made wings that were incredible. So much possibilities - thinking of trying shrimp next.
Date published: 2015-08-27
Rated 4 out of 5 by from Yum! Great flavors! Sweet and tangy to the perfect balance to the palette. Will use this recipe for my cook outs! Really makes the chicken full of flavor.
Date published: 2015-08-27
Rated 5 out of 5 by from Asian Glazed Chicken Thighs I tried this recipe & my Family absolutely Love it ! The flavor is unbeatable & very moist - will definitely make this chicken many times .
Date published: 2015-08-27
Rated 5 out of 5 by from Perfect dinner ! This was hands down one of the best dinners I have made. It really impressed my dinner guests with how savory and lightly sweet it was.
Date published: 2015-08-28
Rated 5 out of 5 by from WOW! Can't believe that this is low cal, so healthy and still taste so good. Everyone loves it. Will definitely be a regular menu item.
Date published: 2015-08-27
Rated 4 out of 5 by from Great taste and lower sugar I am always looking for a new recipe that I can use something besides sugar in. Trivia is a great substitute!
Date published: 2017-01-05
Rated 5 out of 5 by from Excellent I use it because Im trying to eat heathier and plus it's better then sugar it taste better
Date published: 2015-04-09
Rated 5 out of 5 by from Absolutely delicious! I loved this recipe, chicken thighs are my favorite, especially if they're low carb.
Date published: 2015-08-27
Rated 5 out of 5 by from amazing taste! I bought this for the first time and I am very happy I did saved a lot of calories!
Date published: 2015-01-28
Rated 5 out of 5 by from mouth watering dinner one recipe i will definitely try. hope mine looks this good and tastes even better.
Date published: 2016-02-26
Rated 5 out of 5 by from Yum This is awesome. I would check out vinegar ingredients to get the carbs lower.
Date published: 2015-08-27
Rated 5 out of 5 by from This is a keeper! This was a fast and delicious week night meal. My family loved it. Thanks!
Date published: 2015-02-07
Rated 5 out of 5 by from good title, simple & explainatory This recipe is deffently a keeper Simple to make, delicious taste
Date published: 2015-04-12
Rated 5 out of 5 by from Chicken winner dinner! Absolutely delicious. Loved by all and easy and healthy yum!
Date published: 2015-08-27
Rated 5 out of 5 by from Tasty Easy to make and delicious. The entire family loved it.
Date published: 2015-02-04
Rated 5 out of 5 by from Asian Chicken Love the Asian chicken; great tasting marinade yum!
Date published: 2015-09-10
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