Ingredients
Ingredients
3 cloves garlic
¼ cup olive oil
2 15-ounce cans of cannellini beans, drained and rinsed
1 16-ounce jar roasted red bell peppers, drained & coarsely chopped
¼ cup plain fat-free Greek yogurt
3 Tbsp white balsamic vinegar
2½ tsp Truvia
® natural sweetener spoonable*
1 lemon, juiced
2 sprigs rosemary, divided
salt & pepper to taste
* or 3 packets Truvia
® natural sweetener.
Instructions
Instructions
1. In a small saucepan, combine garlic and oil and simmer over low heat until garlic cloves are lightly browned and softened, about 10-15 minutes. Cool slightly.
2. In a food processor, combine roasted garlic, beans, peppers, yogurt, vinegar, Truvia
® natural sweetener, lemon juice, and the leaves from 1 sprig rosemary and pulse to combine. With the processor running slowly add reserved garlic oil and process until a smooth consistency is reached. Season to taste with salt and pepper.
3. Can be made up to 3 days in advance. Serve at room temperature and garnish with remaining rosemary. Serve with assorted crudités and whole grain crackers.
Nutrition Facts per serving (52 grams)
Nutrition Facts per serving (52 grams)
Calories, 80; Calories from Fat, 40; Total Fat, 4.5g; Saturated Fat, 0.5g; Trans Fat, 0g; Cholesterol, 0mg; Sodium, 50mg; Total Carbohydrate, 9g; Dietary Fiber, 2g; Sugars, 1g; Erythritol, 2g; Protein, 2g; Vitamin A, 8% DV; Calcium, 2% DV; Vitamin C, 45% DV; Iron, 4% DV.
This dip has 80 calories and 1 gram of sugar per serving compared to a sugar-sweetened dip that has 90 calories and 4 grams of sugar per serving.