Get back in touch with your wok by creating a light seafood treat that draws from a simple, time-honored Asian recipe. In less than 10 minutes, you’ve got a romantic dinner for two that’s a lemony indulgence sweetened with Truvia® natural sweetener.
Serves: 2
Ingredients
Ingredients
2 Tbsp Truvia
® natural sweetener spoonable*
3 lemons, juiced and zested
½ cup water
¼ cup chopped parsley
1 pound uncooked medium shrimp, peeled and de-veined
3 Tbsp olive oil
¾ cup diced celery
¾ cup sweet onion, diced
2 cloves garlic, peeled and minced
1 red bell pepper, diced
1 green onion, sliced
3 cup hot cooked brown rice
* or 7 packets of Truvia® natural sweetener
Instructions
Instructions
1. In a small bowl, combine the first four ingredients. Stir well until blended.
2. In a large skillet or wok, add all of the vegetables and sauté on medium high heat for about 4 to 6 minutes or until they begin to caramelize. Scrape the bottom of the pan with a spoon or tongs - Add the shrimp and cook for another minute or until the shrimp start to turn pink. Stir in the Truvia
® lemon mixture and bring to a boil – cook for another minute. If desired, season with sea salt and pepper and serve over the brown rice.
Nutrition Facts per serving
Nutrition Facts per serving
Calories 380; Total Fat, 10g; Saturated Fat, 1.5g; Trans Fat, 0g; Cholesterol, 170mg; Sodium, 200mg; Total Carbohydrate, 52g; Dietary Fiber, 5g; Sugars, 5g; Erythritol, 6g; Protein, 28g; Vitamin A, 40% DV; Vitamin C, 150% DV; Calcium, 10% DV; Iron, 25% DV.
This entree has 380 calories and 5 grams of sugar per serving, compared to the sugar-sweetened version that has 440 calories and 19 grams of sugar per serving.
