Ingredients
Ingredients
2 cups fat free plain Greek yogurt
2 Tbsp creamy peanut butter
2 Tbsp chopped cilantro
4 Tbsp lime juice (from 2 limes)
1¾ tsp Truvia
® natural sweetener spoonable*
1 Tbsp low sodium soy sauce
1 tsp lime zest
½ cup roasted unsalted peanuts
1½ pounds boneless, skinless chicken breasts cut into strips
20 wooden or bamboo skewers, soaked in water for 30 minutes
* or 2 packets Truvia
® natural sweetener.
Instructions
Instructions
1. In a food processor, combine yogurt, peanut butter, cilantro, lime juice, Truvia
® natural sweetener, soy sauce, and zest and blend until smooth and combined. Add peanuts and pulse until chunky but not completely smooth. Transfer to a bowl, cover and refrigerate for 1 hour or up to 6 hours.
2. Preheat broiler on high. Thread chicken pieces on skewers working in and out of the meat. Place on a greased sheet pan and broil for 3 to 5 minutes per side or until chicken is cooked. Can also be grilled on a grill pan for 5 minutes per side.
3. Serve satay on a large platter with dipping sauce.
Nutrition Facts per serving (2 Skewers 140 grams)
Nutrition Facts per serving (2 Skewers 140 grams)
Calories, 180; Calories from Fat, 70; Total Fat, 8g; Saturated Fat, 1.5g; Trans Fat, 0g; Cholesterol, 40mg; Sodium, 150mg; Total Carbohydrate, 8g; Dietary Fiber, 1g; Sugars, 5g; Erythritol, 1g; Protein, 22g; Calcium, 10% DV; Vitamin C, 4% DV; Iron, 4% DV.
