This delicious parfait is a nutritious and satisfying start to the day. Made with Truvia® natural sweetener, this parfait has 50% less sugar and 30% fewer calories than a sugar-sweetened parfait.
Makes 2 servings (1½ cups each)
Ingredients
Ingredients
1 Tbsp Sliced almonds
1 cup sliced strawberries (fresh or frozen)
1 cup blueberries (fresh or frozen)
1 Tbsp + 1½ tsp Truvia
® natural sweetener spoonable*, separated
1 cup plain nonfat yogurt
⅛ tsp almond extract
* or 5 packets Truvia
® natural sweetener
Instructions
Instructions
1. Assemble all ingredients.
2. Place almonds in a small sauté pan and toast on medium heat for 3-5 minutes, stirring often, until golden brown. Cool almonds.
3. Combine berries and 1½ tsp Truvia
® natural sweetener spoonable, or 2 packets of Truvia
® natural sweetener in a bowl and mix well.
4. Place yogurt, 1 Tbsp of Truvia
® natural sweetener spoonable or 3 packets of Truvia
® natural sweetener and almond extract in medium bowl and mix until combined and yogurt is smooth.
5. Assemble 2 parfait or water glasses. Place 3 Tbsp fruit into the bottom of each glass.
6. Top fruit layer with 3 Tbsp of yogurt mixture.
7. Repeat the layers and finish with a dollop of yogurt mixture on the top. Chill.
8. Garnish with toasted nuts just before serving.
Nutrition Facts per serving
Nutrition Facts per serving
Calories 160; Total Fat, 3g; Saturated Fat, 0g; Trans Fat, 0g; Cholesterol, 0mg; Sodium, 90mg; Total Carbohydrate, 35g; Dietary Fiber, 4g; Sugars, 18g; Erythritol, 9g: Protein, 7g; Vitamin A, 2% DV; Vitamin C, 70% DV; Calcium, 20% DV; Iron, 6% DV.
This parfait has 160 calories and 18 grams of sugar per serving as compared to sugar-sweetened parfait that has 230calories and 35 grams of sugar per serving.
