Truvía® Sweetener Conversion Charts
Ready to start using Truvía® sweetener in your favorite recipes? These conversion charts will help you get delicious results. Try our interactive conversion calculator here.
For more information about our ingredients, visit our FAQ page.
Conversion Charts
Find your product of choice below:
Truvía® Natural Sweetener Conversion Charts
Sugar does more to food than just sweeten it, so you shouldn’t substitute Truvía® Natural Sweetener in equal amounts. Use this conversion chart for the best taste results.
| Sugar | = | Truvía® Calorie-Free Bulk* |
| Sugar | Truvía® Calorie-Free Bulk | |
|---|---|---|
| 1 tsp | = | 1⁄2 tsp |
| 2 tsp | = | 3⁄4 tsp |
| 1 Tbsp | = | 1 1⁄4 tsp |
| 1⁄4 cup | = | 1 Tbsp + 2 tsp |
| 1⁄3 cup | = | 2 Tbsp + 1 tsp |
| 1⁄2 cup | = | 3 1⁄2 Tbsp |
| 1 cup | = | 1⁄3 cup + 1 1⁄2 Tbsp |
*Includes Calorie-Free Pouch and Spoonable Jar
| Sugar | = | Truvía® Packets |
| Sugar | Truvía® Packets | |
|---|---|---|
| 1 tsp | = | 1⁄2 packet |
| 2 tsp | = | 1 packet |
| 1 Tbsp | = | 1 1⁄2 packet |
| 1⁄4 cup | = | 6 packets |
| 1⁄3 cup | = | 8 packets |
| 1⁄2 cup | = | 12 packets |
| 1 cup | = | 24 packets |
Truvía® Sugar Blends Conversion Chart
Truvía® Sugar Blends allows you to reduce, but not eliminate, the sugar in your recipe. Use this conversion chart to help you create your favorite reduced sugar recipes with the best results and a taste you’ll love.
| Sugar | = | Truvía® Sugar Blends |
| Sugar | Truvía® Sugar Blends | |
|---|---|---|
| 1 Tbsp 12g Sugar* / 50cal | = | 1 1⁄2 tsp 3g Sugar* / 10cal |
| 1⁄8 cup 24g Sugar* / 100cal | = | 1 Tbsp 6g Sugar* / 25cal |
| 1⁄4 cup 48g Sugar* / 190cal | = | 1⁄8 cup 12g Sugar* / 50cal |
| 1⁄3 cup 64g Sugar* / 260cal | = | 1⁄8 cup + 2 tsp 16g Sugar* / 60cal |
| 1⁄2 cup 96g Sugar* / 380cal | = | 1⁄4 cup 24g Sugar* / 100cal |
| 2⁄3 cup 128g Sugar* / 510cal | = | 1⁄3 cup 32g Sugar* / 130cal |
| 3⁄4 cup 144g Sugar* / 580cal | = | 1⁄4 cup + 1⁄8 cup 36g Sugar* / 140cal |
| 1 cup 192g Sugar* / 760cal | = | 1⁄2 cup 48g Sugar* / 190cal |
*approximate, as weight of sugar varies per measurement due to particle size
Truvía® Nectar Conversion Charts
To enjoy Truvía® Nectar in your favorite recipes, use the following charts to convert from sugar, honey or agave to achieve the same sweetness profile while allowing you to reduce, but not eliminate the sugar in your recipes. Conversion values may need to be adjusted based on your desired level of sweetness.
| Honey or Agave | = | Truvía® Nectar |
| Honey or Agave | Truvía® Nectar | |
|---|---|---|
| 1 tsp | = | 1⁄2 tsp |
| 1 Tbsp | = | 1 1⁄2 tsp |
| 1⁄4 cup | = | 2 Tbsp |
| 1⁄3 cup | = | 2 Tbsp + 2 tsp |
| 1⁄2 cup | = | 1⁄4 cup |
| 3⁄4 cup | = | 1⁄4 cup + 2 Tbsp |
| 1 cup | = | 1⁄2 cup |
| Sugar | = | Truvía® Nectar |
| Sugar | Truvía® Nectar | |
|---|---|---|
| 1 tsp | = | 1⁄2 tsp |
| 1 Tbsp | = | 1 tsp |
| 1⁄4 cup | = | 1 Tbsp + 1 tsp |
| 1⁄3 cup | = | 2 Tbsp |
| 1⁄2 cup | = | 2 Tbsp + 2 tsp |
| 3⁄4 cup | = | 1⁄4 cup + 1 tsp |
| 1 cup | = | 1⁄4 cup + 1 Tbsp + 2 tsp |